Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one ...

Ever had a knot in your shoulder so uncomfortable you thought only a massage could fix it? You might be surprised that a good stretch could provide just as much relief. Pilates instructor and founder ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

You'll never get bored with various sessions on offer as you alternate between cardio, resistance, and stretch, or can combine all three. Single classes from $35. Vaura Reformer Pilates is all about ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Sisters Jessica Rose and Lucie Olivia saw the power of pilates transform their lives. Now, they are sharing it with the world ...