WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn’t be ignored. Weakness can lead to incontinence, a ...

Sit cross-legged on the floor with your hands resting on your knees. Move your shoulders forward, up, back and down in a slow ...

Sparkling like stardust! Sharon Stone looked stunning in a slinky body con gown as she made an appearance at the Palm Springs ...