Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

An international Pilates chain is stretching itself once again with a new Lehigh Valley location. Club Pilates will open Jan.

Looking to improve your posture and strengthen your back? Pilates might be the solution. Rebecca Dadoun, a Pilates instructor ...

With its “strengthening through stretching” exercises, the method allows many people to increase their flexibility and range of motion. Posture often improves with Pilates too—as the muscles ...

The second requires devotion to the time-honoured, but much-neglected, practice of stretching. In our age of Pilates, yoga and martial arts, stretching seems a dated notion, recalling an era when ...

But while Pilates involves stretching and lengthening your muscles, that won’t make your muscles visibly longer, she says. When people talk about “lengthening their muscles,” they’re ...

"Yin yoga would help support these people with their training and recovery to slow down and stretch into targeted areas.” With specific adaptations, yoga and Pilates are both considered safe – ...