This year’s activewear trends mix function and style, inspiring you to crush workouts and everyday looks alike.

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

From a diamond-accented gold watch and plush leather tote bag to a wonderfully indulgent perfume and all things cashmere, ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, and keeps you active and confident as you age., Health News - Times Now ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of free ways to improve your body and mind ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...