Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

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2015.01.001 Patti A, Thornton JS, Giustino V, et al. Effectiveness of Pilates exercise on low back pain: a systematic review with meta-analysis. Disabil Rehabil. 2024;46(16):3535-3548. doi ...