Ideally, a balanced diet with plenty of whole foods should be the primary source of fiber, with supplements used to fill in ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Nutrition expert, Edward Mather from FuelHub, has highlighted some key ingredients that not only add flavour but also offer ...

Edward Mather, a nutritionist at FuelHub, has highlighted two Christmas dinner foods that have some surprising health ...

The 'Blue Zones' of the world are said to host an incredible number of centenarians - and they all swear by the same simple, ...