Team bonding is a crucial time for the Lady Brahmas volleyball team, which included meditating together before the start of their Nov. 22 State Championship game. COURTESY/Laura GonzalesA sea of ...
Roopdhyan Meditation employs this principle by channelling the mind's natural tendency to focus on forms and images. Whenever we think of a person or object, the first thing that comes to mind is ...
Approaching the shortest day of the year, the winter solstice, it is a time for reflection. These are the darkest days of the year, but the light will ...