according to the American Academy of Sleep Medicine. So for most people, eight hours is enough — but it isn't necessary for everyone. Sleep needs vary throughout a person's lifetime and based ...
I'll also recommend some extras to consider if you want to return home with creative pieces of art, rather than just ... while providing enough zoom to get closer up on your subjects.
Ananya Panday celebrated Diwali with her family and shared an adorable photo of her nephew, River, on Instagram. Wearing a pink kurta-pant set, she embraced her role as a loving maasi. She also ...
But be careful. Do not indulge in heavy meals right before bedtime. This could disrupt your sleep as you are more prone to having heartburn and acidity because of eating heavy meals before sleeping.
NORMAL — Nomad Theatre hopes to inspire the next generation of playwrights with a staged reading next month, titled "Enough: Every Fifteen Minutes." In a news statement, Nomad Theatre said the ...