Adolescents who meet the recommended guidelines of 9 to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension in a new study from UTHealth Houston. "Disrupted ...

the research revealed that adolescents had a 37% lower risk of developing incidents of high blood pressure by meeting healthy sleep patterns, and underscoring the importance of adequate sleep ...

Recently published in the Journal of the American Heart Association, the research revealed that adolescents had a 37% lower risk of developing incidents of high blood pressure by meeting healthy sleep ...

The study called for maintaining stable and adequate sleep durations to promote healthy ageing. “The findings underscore the critical importance of monitoring dynamic changes in sleep duration in ...

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Space can be a wondrous place, and we've got the pictures to prove it! Take a look at our favorite space pictures here, and if you're wondering what happened to today in space history don't miss ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

the research revealed that adolescents had a 37% lower risk of developing incidents of high blood pressure by meeting healthy sleep patterns, and underscoring the importance of adequate sleep ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...