Isometric exercises involve holding a position for a period of time, rather than moving through a range of movement, and are ...

If you've been advised to exercise more to lower your blood pressure, you might consider putting on your running shoes or ...

VALDOSTA — Valdosta State University recently honored Erin McDill of Woodbine, Georgia, with its 2024 College of Nursing and ...

A new small study suggests that athletes will perform better if they soak in a hot tub rather than a frigid one, especially ...

While most people think of cardiovascular exercise such as running or cycling as the best way to improve their heart health, ...

Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, ...

A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Females may begin to recover twice as fast as males when it comes to muscle injuries, according to a new study in mice. The ...