Feeling exhausted, dizzy or sore after even mild activity? You could be experiencing exercise intolerance – a condition that ...

While state governments are taking steps to mitigate the negative effects of social media, the federal government must take a ...

Footballers and other athletes frequently spit during games, and Yen.com.gh has decided to delve into the main reasons behind ...

University of Arizona students gathered in front of Old Main to protest President Trump’s immigration policies and support ...

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

Evaluate and modify regularly. Your initial programme may change due to factors beyond your control. For example, an athlete ...

Smartwatches do well selling to consumers, but future devices will focus on medical-grade accuracy to court B2B healthcare ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

The month of February goes much deeper than Valentine's Day. It's also Heart Health Awareness Month, a good time to review the signs of a heart attack and what can ...

Despite its unpleasantness, pain has a critically important purpose, designed to protect the body rather than harm it.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated to have trouble sleeping. The good news is that recent studies have shown ...