STUDY OBJECTIVES To understand reasons for compliance and non-compliance with a home based exercise regimen by patients with osteoarthritis of the knee. DESIGN A qualitative study, nested within a ...

His remedy: add knee-strengthening exercises like backward walks ... further while sparing the joints from increased stress. In physiotherapy, light sled drags are often used to relieve back ...

When you think of competitive athletes you might picture them pushing their bodies to the limit during intense training sessions or breaking records on game day But behind every standout performance l ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

The research also shows that 86% believe they should be doing more exercise — but pain from injuries like ankle, knee, and leg pain is holding many back. However, it’s important to manage ...

Whether the pain is due to an injury, arthritis or ageing, you need to keep moving. The good news is that there are knee-friendly weight loss exercises. These exercises can help to lose weight and ...

Are you struggling with an injury but unsure whether to treat it or seek professional help? It’s a common dilemma—how do you know when to take that critical step and consult a physio, exercise ...

Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways ...

Discover why runners need physios, podiatrists, and more to stay injury-free and perform their best. Learn how to optimise ...