Discover why runners need physios, podiatrists, and more to stay injury-free and perform their best. Learn how to optimise ...

Small adjustments to your daily routine can have a big impact on your cycling fitness. Lexie Williamson lists 31 good habits, ...

This couch-to-30-minute schedule, from coach Sam Murphy, is aimed at anyone who is completely new to running, or looking to ...

Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... In addition, we found that it’s possible to hit a knee on a taller water bottle while pedaling—a ...