Lie on your back with your legs straight and your arms at your sides. Hold the back of your thigh just above your knees ... In some cases, runner's knee occurs because the kneecap doesn't align ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

But what exercises should we be doing to achieve ... expert and board-certified clinical specialist in orthopedic physical therapy, said on TODAY. She breaks down each of these types of movement ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Medicare pays for inpatient and outpatient physical therapy services, but it does not cover the full cost. An individual will usually need to pay a deductible and copayment. Physical therapy can ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

While exercise can help improve your symptoms, you will usually need medication and therapy to treat clinical ... Improving your physical fitness through exercise can help you improve your self ...