A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

While you may be referred to a physical therapist if you're having problems walking, you can also do gait training exercises at home. However, it's important to consult your healthcare provider before ...

In the modern world full of comforts, dogs get bored easily. Discover methods to relieve your pup of its boredom.

Past studies have shown that getting enough physical activity can help lower our risks of cardiovascular disease, but just ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

Karena Wu, Start TODAY fitness expert and board-certified clinical specialist in orthopedic physical therapy ... shares specific exercises you can do at home without any equipment.

Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are ...

A researcher of the globe's rare Blue Zones, where locals are reportedly 10 times more likely to reach 100 years old than ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained ...