Discover how you can develop a strong core and sculpt your abs using just your body weight. With guidance from trainer Lisa ...

DURING Ramadan, many Muslims usually minimise physical activity to conserve energy and prevent dehydration while fasting.

On the professional front, Love and War holds special significance for Ranbir Kapoor, as it marks his reunion with director ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

With a goal of helping individuals “move with purpose”, Isla-Velez draws on her background as an award-winning fitness instructor to help clients reach their goal of peak physical performance. To her, ...

Taylor Swift's Eras Tour is a test of endurance and strength, with performances lasting over three hours. Celebrity trainer ...

Australians are using wearable technology more than ever to keep fit, and for those living in remote and regional areas it has brought the gym to their doorstep.

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

According to sources close to the couple, Betsy was passionate about fitness and health and did not want her husband to ...

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

It might feel like a fresh trend thanks to social media, but backwards walking isn't exactly new. Its recent rise in ...