Finnish multi-activity operator, SuperPark United, has revealed ambitions to roll out sites across the UK via franchise ...

Spring training for Japanese baseball looks familiar; hitters in the batting cage, infielders taking ground balls, and fans ...

As wellness becomes more integrated into fitness, expect more people to use apps to track their physical and mental workouts. Sleep monitoring, stress management, and nutrition tracking will become ...

Japan is the fastest-aging society in the world ... said Shimizu. Maintaining one’s looks is good physical exercise because it takes hand agility to open cosmetics tubes and draw eyebrows nicely, and ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

In one standout shot, she lounges poolside in a striking orange swimsuit, the stunning backdrop of mountains behind her. She ...

Avoiding exercise is far too easy, and it can be difficult for you to have the motivation to do it. Here's one nurse's ...

Forget long gym hours. The secret to better health might be a simple five-minute workout—Radio Taiso. This Japanese exercise ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Actress Samantha backs pickleball’s growth in India, highlighting its accessibility, inclusivity, and future through the ...

So, we thought we’d ask Sam Quinn, a personal training lead at Nuffield Health Devonshire, which one piece of gym kit he ...