For example, if the end goal is losing 10 pounds ... Such an approach can be especially useful for individuals resolving to ...

In the pursuit of optimal physical fitness, it’s easy to focus solely on the body’s capabilities—strength, endurance, and ...

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

Losing weight can be a challenging journey, especially when years of effort yield little to no results. Many struggle with ...

Results showed that swearing or using any sort of “taboo language” can “improve physical performance during short and intense ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Whether you’re leading a business or managing a team, a thorough approach to health ensures you can perform at your best ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Pregnancy can be a trying time for women at best, but new research shows that 1 in every 20 pregnant American women also ...