HEALTH AND FITNESS: Benefits of outdoor exercise
You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...
Rolling Out8d
Weekend workouts may be just as powerful as daily exercise
New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional ...
Firefighter Nation4d
Set Standards, Not Goals: Physical Fitness Standards for the American Fire Service
The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...
Rolling Out2d
5 causes of workout panic and how to overcome them
Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...
Medical News Today5d
Boosting physical activity may lower dementia, depression risk
Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...
UPI9d
Physical activity tied to improved mental, brain health
Advertisement Moderate to vigorous physical activity reduces risk of dementia, stroke, anxiety, depression and sleep ...
Physical activity prevents dementia, anxiety and depression, study confirms benefits of daily exercise
A recent research shows that physical activity can help reduce neuropsychiatric diseases. It suggests that bidding good bye to sedentary lifestyle and staying active is the mantra to prevent Alzheimer ...
J-Wire5h
The Exercisers: Appearance is more important than physical health
A new study from Tel Aviv University used AI tools for the first time to discover what motivates people to exercise and which ...
The American Journal of Managed Care11d
RA-Specific Physical Activity Resources Provide Guidance but Need Improvement
An extensive library of physical activity resources will better support the different needs, capabilities, and considerations ...