Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

In the Islamic faith, Ramadhan is a sacred time of fasting, prayer, and spiritual reflection. Muslims observe fasting from dawn to dusk, refraining from food and drink while also embracing acts of ...

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

The LA Chinatown Firecracker is taking place Saturday and Sunday. Jennifer Gee, committee president, discussed how the event ...

According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

Low self-esteem is both a risk factor for and a result of depression. Improving your physical fitness through exercise can help you improve your self-esteem by making you feel better about your ...

One of the major factors behind FC Barcelona’s brilliant start to life under new manager Hansi Flick has been the improved ...

New research is studying female professional footballers to find out if if it is possible to predict just how much lactate a person will produce during exercise based on the physical attributes of ...

A recent research shows that physical activity can help reduce neuropsychiatric diseases. It suggests that bidding good bye to sedentary lifestyle and staying active is the mantra to prevent Alzheimer ...