After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.

According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

The LA Chinatown Firecracker is taking place Saturday and Sunday. Jennifer Gee, committee president, discussed how the event ...

The UFC is overseen by Dana White, a longtime friend of President Donald Trump who has endorsed the president in all of his ...