Makhana is high in fibre, strengthening the digestive system. The lactose in milk encourages beneficial bacteria aiding digestion, relieving constipation. Probiotics in milk benefit gut health.

This phool makhana bhel (or chaat) is not only healthy but also delicious. It's perfect for satisfying your cravings while keeping hunger at bay. Try this easy snack recipe at home. 2 cups of ...

Lightly roast the makhana and almonds in ghee for a rich, nutty flavor.

Image Credit : Google Makhana Kheer The ingredients for Makhana Kheer, a creamy Indian pudding, include puffed lotus seeds (also known as fox nuts or phool makhana), milk, sugar, and dry fruits. It is ...

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and traditional medicinal uses, it’s a versatile ingredient enjoyed as a roasted ...

Caramel makhana is prepared by coating fox nuts also known as makhana in a caramel syrup made by heating sugar until it turns brown. Interestingly, a lot of Bollywood celebrities are also intrigued by ...

Makhana, or foxnut, is gaining global acclaim as a superfood. Rooted in Indian traditions and predominantly grown in Bihar, which produces 90% of the world’s supply, this nutrient-rich crop is ...

Why makhanas matter: Rich in antioxidants, they neutralize free radicals, protecting cells and controlling conditions like gastritis and heavy menstrual cycles. Daily nutrient boost: These ...

Nikhil Kamath, entrepreneur and Zerodha co-founder, took to X (formerly Twitter) to share how he has been “hooked on Makhana” lately. In his long and detailed post, he talked about the history, ...

Nikhil Kamath, Indian entrepreneur and Zerodha co-founder, took to LinkedIn and shared how he is “hooked on Makhana.” While describing how Makhana is now one of those foods that appeals to a ...