Marc Anderson fell off his balancing skateboard in September while not wearing a helmet. His rehabilitation journey brought more than 100 people together to train.

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

When Harry King was in his 50s, a doctor told him the arthritis in his knees had gotten so bad, he needed to stop taking the stairs, and even limit walking whenever possible. Now 82, King is not ...

Nestled in the heart of St. Louis, this institution has carved out a reputation for producing skilled and compassionate ...

I am a former personal trainer and still enjoy learning and brushing ... and technique is crucial to prevent injuries and build a strong foundation.” “Someone starting out may experience ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Hi, I'm Louis. I'm 23. I'm a personal trainer and nutrition coach. My job is to keep people fit and healthy helping them understand how to eat healthy food. I do that here at the gym or go to ...