Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement to the UH community. We strive to ...

“Resistance training is crucial for long-term health – not just from a movement perspective, staying physically strong and mobile, but also for maintaining overall physiological health.

I can’t say it enough: motion is lotion. If your muscles and joints feel sticky, you could benefit from a deep stretch or adding some extra movement to your day; this super-effective full-body ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

Have you got relevant personal qualities? If so, what are they and how can you show that you have them? Do you have the relevant skills, knowledge and experience to excel in the course? Have you done ...