Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement to the UH community. We strive to ...

“Resistance training is crucial for long-term health – not just from a movement perspective, staying physically strong and mobile, but also for maintaining overall physiological health.

I can’t say it enough: motion is lotion. If your muscles and joints feel sticky, you could benefit from a deep stretch or adding some extra movement to your day; this super-effective full-body ...