If you struggle to fall asleep, you're not alone — in fact, "How to fall asleep fast" is the most Googled "how to" question ...

It absorbs excess body heat when you get warm during the night, holds it, and then releases back to your body when you cool ...

As the temperatures plummet in Southwestern Pennsylvania this week, local first responders and experts offer tips for staying ...

After the British Raj was established, the Indian kurta pajama became fashionable across Europe and was eventually adapted ...

Raising the head slightly allows the airways to open up and take in more oxygen while you sleep. Many people with respiratory ... Before you climb into bed Dr Mercer recommends taking a hot ...

Organizations are stepping up to help people sleeping on the streets. Every day, a team of outreach workers from a nonprofit called Mental Health Partnerships (MHP) drives around Upper Darby to ...

People living in the 142 flats in the Chips ... oil-fuelled heaters to stave off the icy conditions, with one pensioner sleeping in a ‘hat, scarf and gloves’. “It’s archaic.

Organizations are stepping up to help people sleeping on the streets. Every day, a team of outreach workers from a nonprofit called Mental Health Partnerships (MHP) drives around Upper Darby to ...

Shortening total bed time gives the body more time to build up sleep pressure. People with insomnia are often in bed for a long time which can decrease sleep pressure and it makes them more awake ...

People went to bed later because of artificial light, and there were long working hours. Robert Owen, a [British] social reformer, said, “This has to stop. You have to sleep for eight hours ...