Both vision boards and written journals also can be used for goal-setting, Dr. Viguera points out. “Writing down or illustrating your short-term goals for the day, or the things you want to accomplish ...
The man looked vaguely familiar, but not familiar enough for me to remember much about him. I didn’t know his name, his drink or even, for sure, where I knew him from. Thirty-five years in the bar ...
Sorting Out Your Feelings and Finding Emotional Balance Through Journaling In short, the choice of how, and how often, to express yourself depends on the person. Journaling is a versatile process ...