6 Small, Everyday Habits Pelvic Floor Physical Therapists Wish You’d Break
A Wisconsin judge on Thursday refused to block a psychiatric hospital from releasing a woman who stabbed her sixth-grade ...
Daily Mail3 天
How do I do pelvic floor exercises?
The bra you've been waiting for: Meet the range of cotton bras that is leading a comfort REVOLUTION! Sponsored ...
Jana Pittman reveals the one daily exercise every woman should do
Australian Olympian Jana Pittman has revealed the one exercise every woman should be doing to improve their general health.
Training your superficial abs won't get you results - focus on these muscles instead
Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical therapist share 10 moves to do.
Women's Health Australia23 小时
This is how your workouts could be ruining your sex life
Ever wondered how your fitness and workout routine might be influencing your pelvic floor health? Well, we've broken it down ...
How To Have A Full-Body Orgasm: A Step-By-Step Guide From Sex Experts
Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, ...
‘Still taboo’: Olympian turned doctor urges for greater women’s health education
Despite having six kids, Olympian turned doctor Jana Pittman says her pelvic floor is stronger than most teenagers.
Good Housekeeping UK on MSN4 天
Leak when you sneeze? The reason’s not what you think...
Ever bounced on a trampoline, laughed too hard or sneezed suddenly and felt the consequences? ‘When leaks come as a ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...