People you might class as a ‘perfectionist’ or an ‘extremely hard worker’ might actually be showing the signs of something ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

A family history of anxiety can increase the chances of suffering from the mental health disorder by two to six times.

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Some symptoms may be longer lasting. Most people experience occasional worry from time to time. But anxiety can also result from an anxiety disorder and cause lasting or worsening symptoms.

Stress can shape how memories are formed, a study in mice suggests. The findings could point the way to future treatments for ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The Anxiety and Depression Association of America (ADAA) points out that nearly all psychiatric problems involve some kind of disruption in sleep. People with chronic insomnia are also at a higher ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...