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By adopting a pendulum lifestyle, Gen Z can mindfully embrace the rhythm of work and rest, leading to sustainable progress ...

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Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Besides this, you must aim for at least 30 minutes of moderate-intensity exercise most days of the week. Sound sleep for 7-9 hours per night will also help you. Relaxation techniques such as ...

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Flying is the safest way to travel, but it may also be the most stressful. Here's how to ease some of that stress by avoiding ...