Bridge pose strongly activates the glutes, hamstrings, and muscles surrounding the sacrum. Lie on your back with your knees ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Strengthens and tones the pelvic floor and sphincter muscles ... Place your hands underneath hips, palms facing down. Lift your chest, arch back, and tilt your head back. Hold the pose for a few ...