This pose improves balance and focus. 1. Pelvic Tilts: Lie on your back with knees bent. Gently tilt your pelvis upward, engaging your core. This pose helps strengthen abdominal muscles and ...

Objective The aim of the present study was to examine the inter-rater and intra-rater reliability of palpation meter (PALM) measures for assessing standing pelvic tilt in adolescent athletes. Design ...