Do you push while peeing This practice needs to STOP Doing this could cause several urinary issues read on to know ...

For many women, monthly menstruation is accompanied by intense cramping pain that radiates through the lower abdomen as the ...

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

Pain after sex can be deep, likely stemming from your uterus (aka your womb), but it can also be shallow and stem from organs ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

If burning fat or strengthening your pelvic floor is on your New Year's resolutions list, you can check them off. Waypoint Medical, one of North Iowa's premier providers of primary care and urgent ...

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

In a world where women's health issues are often overshadowed or stigmatized, Pelvic Floor Strong emerges as a beacon of hope ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Ever struggled with little leaks after sneezing or laughing? Don't worry, millions of people deal with this every day! That's ...

This new and sleek, effective device uses gentle electrical pulses to guide pelvic muscles through proper contractions and relaxation. Users can select their preferred weight and let Elektra ...