Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

Do you push while peeing This practice needs to STOP Doing this could cause several urinary issues read on to know ...

Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work as they should. The pelvis is the area between your hips, and the pelvic floor is a group of muscles that ...

Ever struggled with little leaks after sneezing or laughing? Don't worry, millions of people deal with this every day! That's ...

effective device uses gentle electrical pulses to guide pelvic muscles through proper contractions and relaxation. Users can select their preferred weight and let Elektra handle the rest ...

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

The pain is caused by the contraction of the uterus during period ... In the case of pelvic organ prolapse, weakening of the pelvic floor muscles leads to the descent of pelvic organs such as the ...