Pelvic floor dysfunction is a common yet rarely discussed issue in the sports world. One of the most prevalent conditions is urinary incontinence, affecting about one in three women across all sports.

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Studies show that women are disproportionately affected by piriformis syndrome, with six women diagnosed for every one man.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...