You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...

Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent ...

If you’re new to these exercises or want extra help, consider consulting a pelvic floor physical therapist. They can recommend specific exercises and ensure you’re doing them correctly.

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

Unless you’re actively doing a Kegel, you probably don’t think much about engaging your pelvic floor. (And if you’re thinking ...

March is Women’s History Month, and it’s also Endometriosis Awareness month. It’s painful condition that impacts many women, and some might not even know they have it.

FULTON – Oswego Health is pleased to expand its specialized pelvic health physical therapy services to include individuals of all genders. Previously focused primarily on women, these ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. JLco - Julia ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Unless you’re actively doing a Kegel, you probably don’t think much about ...