Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical therapist share 10 moves to do.

If you find yourself needing to pee more often than usual or are experiencing occasional bladder leaks, they could be signs ...

Surgery is considered when non-surgical methods fail or the cystocele significantly affects quality of life. Surgical options include: • Anterior vaginal wall repair (colporrhaphy) — this is the most ...

March is Women’s History Month, and it’s also Endometriosis Awareness month. It’s painful condition that impacts many women, and some might not even know they have it.

A Wisconsin judge on Thursday refused to block a psychiatric hospital from releasing a woman who stabbed her sixth-grade ...

Gen Z respondents have an average of 11 unanswered health questions, compared to just five for baby boomers surveyed.

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent ...

FULTON – Oswego Health is pleased to expand its specialized pelvic health physical therapy services to include individuals of all genders. Previously focused primarily on women, these ...

The physio also says that weakened pelvic ... floor muscles at first. If this is the case, speaking to a specialist pelvic health physiotherapist can be useful.” She adds that not only is the ...

If you’re new to these exercises or want extra help, consider consulting a pelvic floor physical therapist. They can recommend specific exercises and ensure you’re doing them correctly.