You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...

Ever bounced on a trampoline, laughed too hard or sneezed suddenly and felt the consequences? ‘When leaks come as a ...

Australian Olympian Jana Pittman has revealed the one exercise every woman should be doing to improve their general health.

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.

Bringing a new life into the world is an incredible journey, but it also brings changes to your body that can feel ...

Separate fact from fiction on women's health! This International Women's Day 2025, discover the truth behind common myths and ...

Discover the 7 main causes of bladder control problems and learn practical strategies to manage symptoms and improve daily ...

Competing interests SB and SD deliver privately hosted educational courses on Pregnancy-Related Pelvic Girdle Pain. Provenance and peer review Not commissioned; externally peer reviewed. Supplemental ...

Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.

Pregnancy and postpartum are transformative journeys, demanding clothing that adapts to your body—not the other way around. In India, where 85% of pregnant women report discomfort from ill-fitting ...