One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic ...

While pregnancy is a beautiful time for a woman, there are many aches and pains associated with this phase that can make this ...

This is where pelvic floor exercises come in. Gentle movements that release tension and reconnect your breath with your body can help reset the balance. The result? Muscles that feel light ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Childbirth is a natural process yet many misconceptions persist around it Here are some common myths about normal deliveries ...

Exercising is important, especially during pregnancy. But at times, it can be hard to find the energy. Here are some fit-tips ...

Birth is a normal physiological process which our body is designed to do. It's part of our natural reproductive life ...

In cases in which ED is caused by something else, exercise may not be beneficial. Learning to activate pelvic floor muscles includes: Lie down on the floor with your knees bent, feet flat on the floor ...

Coleen Nolan has opened up about the 'taboo' health issue she has struggled with for decades on Tuesday. The Loose Women star ...

COLEEN Nolan is on a mission to banish the taboo that lingers around a common health issue. The straight-talking TV presenter ...

Coleen Nolan's candid conversations with her Loose Women co-stars reveal a shared experience that many women face but few ...