While pregnancy is a beautiful time for a woman, there are many aches and pains associated with this phase that can make this ...

Childbirth is a natural process yet many misconceptions persist around it Here are some common myths about normal deliveries ...

Exercising is important, especially during pregnancy. But at times, it can be hard to find the energy. Here are some fit-tips ...

Birth is a normal physiological process which our body is designed to do. It's part of our natural reproductive life ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...