WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

This is where pelvic floor exercises come in. Gentle movements that release tension and reconnect your breath with your body can help reset the balance. The result? Muscles that feel light ...

The Continence Foundation of Australia tells us that women need pelvic floor exercises because these muscles support vital organs like the bladder, uterus, and rectum. Think of them as a hammock ...

While it’s particularly important for pregnant and postpartum women to strengthen these muscles, as they can weaken after carrying a baby and giving birth, Pilates instructor Chloe Millward says ...

The chair exercises the pelvic floor muscles to improve its strength and stability. You can return to full daily activities immediately with no recovery time necessary. Incontinence can be an issue ...

Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge ... your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.

COLEEN Nolan is on a mission to banish the taboo that lingers around a common health issue. The straight-talking TV presenter ...