WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

Urinary incontinence, or leakage of urine, is a very common condition for women of all ages, ethnicities and backgrounds.

This is where pelvic floor exercises come in. Gentle movements that release tension and reconnect your breath with your body can help reset the balance. The result? Muscles that feel light ...

This article is sponsored by Affinity Family Wellness. In a world where specialized care can make all the difference, Camille ...

Coleen Nolan has opened up about the 'taboo' health issue she has struggled with for decades on Tuesday. The Loose Women star ...

Coleen Nolan's candid conversations with her Loose Women co-stars reveal a shared experience that many women face but few ...

COLEEN Nolan is on a mission to banish the taboo that lingers around a common health issue. The straight-talking TV presenter ...

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...