You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it.

For more information, view the BEST Study Landing Page and check out the BEST Study Brochure (PDF, 2MB) The pelvic floor ... Surgical and non-surgical treatments include: Pelvic floor muscle training ...

Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...