Yet both men and women may deal with pelvic ... Therapy in Louisville. “Moderation and well-rounded food choices are best,” she adds. Various types of exercises can help strengthen the pelvic ...

others are better suited with physical therapy, yoga poses, bird dog and core strengthening exercises. In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors ...

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Struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like “just take deep breaths” is a great start, it often misses a big piece of the puzzle ...

When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises ... has a doctoral degree in physical or occupational therapy. They also have additional training ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

Luckily, certain exercises - which can be done at home - can help. But what exactly is your pelvic floor? Aimee Victoria Long, a London-based personal trainer and Pilates instructor, says that ...

Exercise can help improve ED by building muscle tone and strength and improving cardiovascular function. In cases in which ED is caused by something else, exercise may not be beneficial. Learning to ...

TAMPA (BLOOM) – Pelvic floor health could be tied to disorders ... health and wellness show Bloom , to share how ortho-pelvic therapy could help. You can watch Bloom TV in the Tampa Bay ...