The Manual on MSN10 个月
Kegel exercises for men? Yes, you also need to strengthen your pelvic floor
There’s a chance you’ve never even heard of Kegel exercises or Kegels, or you associate them solely with women. However, men ...
SBS7 年
Rosanna Ng – Pelvic floor muscle exercises for men (Part 8)
Today Rosanna introduces exercises that can help men strengthen their pelvic floor muscles.
T35 个月
What are Kegel exercises: the workout with surprising benefits you didn't think you needed
But Dr Lakhani explains that it can get weaker over time, for both men and women, with age, and as a result of childbirth. According to the Journal of Exercise Rehabilitation 'Pelvic Floor Muscle ...