The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

Also known as ‘bridges’, and more commonly known to strengthen your glutes, hamstrings and core muscles, pelvic curls also facilitate pelvic stability and practise your posterior tilt. This bodyweight ...

Pilates is a low-impact workout that strengthens your core and improves flexibility. These beginner-friendly exercises help enhance posture and overall body awareness.

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

Young African American man sitting and lifting a dumbbell close to the rack at gym. Male weight training person doing a biceps curl in fitness center Woman showing biceps after exercise with dumbbell ...

Muscular black man is working out in gym, lifting alternately big heavy dumbbell, doing exercises for biceps. An Attractive Bearded Caucasian Man in His Twenties Performs Bicep Curls with a Dumbbell ...

Did you know that this is a special time of year to get the facts on a condition known as Pelvic Organ Prolapse (POP)? It's been estimated that POP, and similar conditions to it, will occur in up to ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Promising review: "I’ve had stained teeth from drinking coffee for over 50 years. I tried brushing after having my daily ...