If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...

Whether you're a tried-and-true side sleeper, always end up lying on your back or change it up throughout the night, your ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall ...