There's just something about an autumn walk. Nothing beats a stroll on a crisp, clear day, freshly fallen leaves crunching underfoot and the hint of a chill in the air. While the promise of cosy ...

The idea of walking 10,000 steps a day (roughly five miles for most people, but you can check our guide to find out the ...

Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...

Weekend warriors, you’re in luck. If you have a tough time exercising most days of the week, you’ll still reap the benefits ...