Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Wrap a rubber band around all five fingers and gently open your hand against the resistance. This exercise strengthens the ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...