There are many moments that mark the beginning of your inner peace when you allow other people to not control your feelings.

If you want happiness for a day ... making other people happy is a superhappiness — Nobel Peace Prize receipient Muhammad Yunus Giving back is as good for you as it is for those you are helping ...

but it’s only you that will suffer from holding a grudge. As Buddha himself said, freeing your mind of resentful thoughts will result in peace and happiness.

However, inner peace, unlike happiness, needs to be cultivated and developed through mindful living. By choosing to intentionally develop inner peace, you may discover a sense of serenity ...

Imagine starting your day with a sense of calm and clarity, fully present in each moment. For many of us, life can feel like ...

Here’s what the fear of happiness entails, and how you can identify whether it might be affecting you. Western culture generally holds happiness in high regard. According to a 2014 research ...